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Sherry Carr-Smith

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Healthy Life | Mom & Family

Weight: A New Perspective

I don’t know if everyone is this way, but I have no real understanding of weight and how I feel at any certain weight. What I mean is that I assume that if I felt good at any given time (really pretty or sexy or confident), it must have been a time when I weighed…

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Healthy Life | Mom & Family

Fitness Friday: Removing Barriers to Exercise

Hi Fitness Friday people <said in the “party people” tone>! How was your week? Mine was okay-ish. I ate everything I could put my hands on had some food issues. I’m going to work on that this coming week. I used the bike we bought! The stationary, recumbent bike. I have no excuse not to…

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Healthy Life

Fitness Friday: Meet Deanna

Hey everyone! Fitness Friday is back, aren’t you all excited? Earlier this week, I shared on Instagram, Facebook, and Twitter that I’m down to 274 pounds (when I share, I really share). As it turns out, I have three friends who weigh the same as me. But one of those friends, Deanna, is not only…

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Crafter | Healthy Life | Mom & Family

Fitness Friday: Redux

I’m back! In the whole healthy-eating, getting fit thing, I mean. Like so many other times, I stopped for a bit, and now I’m picking it back up. I’m okay with that. The good news is that I’ve only gained back about 4 pounds of the 15 or so I lost starting last March. That’s…

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Mom & Family

Digging Up Dirt. Mental Dirt, That Is.

In an effort to figure out why I eat the way I do and use food as a comfort tool, I have started to go to a counselor. For me, this step is just as important – if not more so – as eating right and exercising. It’s also the hardest process. I like my…

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Mom & Family

Fitness Friday: Weighing My Options

Get it? “Weighing” my options? Heh. Seriously. I’m weighing my health/fitness/weight loss options. Putting it all on the table. Gathering research, talking to friends, talking to doctors, trying to think of everything – every way – to get me healthy. I’ll keep you updated.

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Healthy Life | Mom & Family

Fitness Friday Week 18: Weight-Loss Challenge

Oh, hi! How are you? I know you probably think I gave up on this fitness and health thing, but I haven’t! In fact, William and I have just begun a little weight-loss challenge of our own. We both have significant amounts of weight to lose (although mine is more significant than his), so I…

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Healthy Life | Mom & Family

Week 13 & Bridget Works It Out

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Bridget Ivey. I only met Bridget a few months ago when she picked me up at the airport and then served as one of…

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Healthy Life

Fitness Friday: Week 11 & Getting Fit In Your 40s

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Deborah Buentello-Carriles. Deborah and I went to the same high school, and she’s the big sister of a guy in my class (Seniors ’93…

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Healthy Life | Mom & Family

Fitness Friday: Week Six & Kim Borchert Inspires!

I can’t believe it’s been six weeks since I left the fat-girl closet with you all! In addition to my usual updates, this week starts a series of guest posts I’ve lined up to share with you. I have so many friends who are inspiring me with their life changes and I wanted you to…

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Healthy Life

Fitness Friday: Week Two

Week two is done! This week was more difficult than I expected, but I made it through. Here’s the breakdown: Success I’m sleeping better. This is a huge one for me. I know that a big part of this is that I’m having almost zero caffeine now that I’m not drinking as many diet sodas….

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Healthy Life | Mom & Family

I’m Fat. But That’s Changing.

I don’t like to talk about weight. As my very smart friend said, it’s like the elephant in the room. It’s not like I don’t know I’m fat, because I do. But I also know my husband thinks I’m hot, I’ve got a good smile that I use all the time, and I have a…

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